2. International Yoga Teacher 100 hours

 2. International Yoga Teacher 100 hours

NTERNATIONAL YOGA TEACHER – 100 HOUR CERTIFICATION COURSE

Module 1: Foundations of Yoga (10 Hours)

• Meaning, Definition and Scope of Yoga

• History and Evolution of Yoga

• Traditional Schools of Yoga

• Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga

• Role and Responsibilities of a Yoga Teacher

• Yogic Lifestyle and Discipline

Module 2: Yoga Philosophy (10 Hours)

• Introduction to Patanjali Yoga Sutras

• Ashtanga Yoga

• Yama and Niyama

• Chitta, Vritti and Kleshas

• Introduction to Bhagavad Gita

• Concept of Karma and Dharma

• Yogic Ethics and Values

Module 3: Human Anatomy and Physiology (10 Hours)

• Skeletal System

• Muscular System

• Respiratory System

• Cardiovascular System

• Nervous System

• Endocrine System

• Digestive System

• Effects of Yoga on Body Systems

• Common Yoga Injuries and Prevention

Module 4: Yogic Practices – Asanas (25 Hours)

Standing Postures

• Tadasana

• Trikonasana

• Virabhadrasana Series

• Padahastasana

Sitting Postures

• Vajrasana

• Baddha Konasana

• Gomukhasana

• Ardha Matsyendrasana

Supine Postures

• Pavanamuktasana

• Setu Bandhasana

• Supta Vajrasana

Prone Postures

• Bhujangasana

• Shalabhasana

• Dhanurasana

Balancing Postures

• Vrikshasana

• Garudasana

• Natarajasana

Inverted Postures

• Sarvangasana

• Halasana

• Viparita Karani

Relaxation Postures

• Shavasana

• Makarasana

Teaching Components

• Alignment

• Adjustments

• Modifications

• Contraindications

• Benefits and Precautions

Module 5: Pranayama and Kriyas (10 Hours)

• Yogic Breathing

• Abdominal, Thoracic and Clavicular Breathing

• Nadi Shodhana

• Bhramari

• Ujjayi

• Sheetali and Sheetkari

• Kapalabhati

• Introduction to Shatkarma

• Benefits and Safety Guidelines

Module 6: Meditation and Mindfulness (8 Hours)

• Introduction to Meditation

• Dharana and Dhyana

• Breath Awareness Meditation

• Mantra Meditation

• Om Chanting

• Mindfulness Practices

• Yoga Nidra

• Stress Management Techniques

Module 7: Teaching Methodology (12 Hours)

• Principles of Teaching Yoga

• Lesson Planning

• Class Sequencing

• Communication Skills

• Demonstration Techniques

• Verbal and Visual Cueing

• Observation and Correction

• Group Class Management

• Professional Ethics

Module 8: Yoga for Health and Wellness (5 Hours)

• Yoga for Physical Fitness

• Yoga for Mental Well-being

• Yoga for Stress Management

• Yoga for Lifestyle Disorders

• Preventive Healthcare through Yoga

Module 9: Practicum and Teaching Practice (10 Hours)

• Practice Teaching

• Peer Teaching

• Observation of Classes

• Class Presentation

• Teaching Evaluation

Assessment (10 Hours)

• Written Examination

• Practical Examination

• Asana Demonstration

• Pranayama Demonstration

• Teaching Assessment

• Viva Voce

Certification Requirements

• Minimum 80% Attendance

• Successful Completion of Theory and Practical Examinations

• Demonstration of Teaching Competency

• Compliance with Professional Ethics

Module 9: Practicum and Instructional Pedagogy (10 Hours)

• Practical teaching sessions

• Peer-to-peer instructional exercises

• Observational analysis of live classes

• Formal classroom presentations

• Comprehensive evaluation of teaching performance

Examination and Assessment Protocols (10 Hours)

• Formal written examination

• Practical skills assessment

• Demonstration of proficiency in Asanas

• Demonstration of proficiency in Pranayama

• Assessment of pedagogical competency

• Viva Voce oral examination

Criteria for Certification

• Maintenance of a minimum attendance record of 80%

• Attainment of passing marks in both theoretical and practical evaluations

• Validated demonstration of instructional mastery

• Strict adherence to professional ethical standards

Study Platform : Online & Offline

Certificate School : Jag Kalyan Organization

Certificate Board : International Yoga Organisation

Approved by: Ministry of AYUSH and the United Nations

Global spread: 195 countries