INTERNATIONAL AERIAL & ROPE YOGA TEACHER – 150 HOURS

 

INTERNATIONAL AERIAL & ROPE YOGA TEACHER – 150 HOURS CERTIFICATION COURSE

Programme Overview

  • Duration: 150 Hours

  • Level: Professional Certification

  • Focus: Aerial Yoga, Rope Yoga (Yoga Kurunta), Strength Training, Alignment, Safety Techniques & Teaching Skills

Module 1: Introduction to Aerial & Rope Yoga (15 Hours)

  • Meaning and Concept of Aerial Yoga

  • Introduction to Rope Yoga (Yoga Kurunta Tradition)

  • History and Evolution of Suspension Yoga

  • Benefits of Anti-Gravity Yoga Practice

  • Safety Principles and Ethics

Module 2: Anatomy & Body Mechanics for Suspension Yoga (20 Hours)

  • Spine Alignment and Decompression

  • Joint Stability and Mobility

  • Muscle Engagement in Suspension

  • Core Strength Development

  • Injury Prevention Principles

Module 3: Aerial Yoga Fundamentals (25 Hours)

  • Basic Hammock Usage and Setup

  • Safe Entry and Exit Techniques

  • Beginner Aerial Postures

  • Balance and Body Control Training

  • Breathing Awareness in Suspension

Module 4: Intermediate Aerial Yoga Practice (25 Hours)

  • Inversions in Aerial Yoga

  • Hip Opening Sequences

  • Core Strength Sequences

  • Flow Transitions in Hammock

  • Stability and Coordination Development

Module 5: Rope Yoga (Yoga Kurunta) Training (25 Hours)

  • Introduction to Wall Rope System

  • Rope-Assisted Asanas

  • Spine Extension Practices

  • Shoulder Opening Techniques

  • Therapeutic Rope Yoga Applications

Module 6: Advanced Aerial Techniques (15 Hours)

  • Deep Inversions and Balancing Poses

  • Dynamic Flow Sequences

  • Strength & Flexibility Integration

  • Advanced Hanging Techniques

  • Controlled Movement Training

Module 7: Therapeutic Applications (10 Hours)

  • Aerial Yoga for Back Pain Relief

  • Rope Yoga for Postural Correction

  • Stress Relief and Relaxation Techniques

  • Joint Mobility Improvement

  • Rehabilitation Concepts

Module 8: Teaching Methodology (10 Hours)

  • Class Structure Design

  • Safety Instructions Delivery

  • Student Handling in Aerial Setup

  • Correction Techniques

  • Online and Studio Teaching Methods

Module 9: Practicum & Teaching Practice (10 Hours)

  • Guided Teaching Sessions

  • Peer Practice Classes

  • Observation & Feedback

  • Real Class Simulation

  • Confidence Building Practice

Final Assessment (10 Hours)

  • Practical Aerial Demonstration

  • Rope Yoga Sequence Test

  • Teaching Evaluation

  • Viva Voce Examination

Certification Requirements

  • Minimum 85% Attendance

  • Completion of Practical Training

  • Demonstration of Teaching Skills

  • Safety & Ethical Compliance

CERTIFICATE

International Aerial & Rope Yoga Teacher – 150 Hour Certification

Course Tuition:Will be updated soon.

Study Platform : Online & Offline

Certificate School : Jag Kalyan Organization

Certificate Board : International Yoga Organisation

Approved by: Ministry of AYUSH and the United Nations

Global spread: 195 countries

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