INTERNATIONAL SWARA YOGA TEACHER – 90 HOURS

 

INTERNATIONAL SWARA YOGA TEACHER – 90 HOURS CERTIFICATION COURSE

Programme Overview

  • Duration: 90 Hours

  • Level: Professional Certification

  • Focus: Swara Yoga Science, Breath-Nasal Energy Flow, Ida–Pingala–Sushumna Balance, Pranic Awareness & Teaching Methodology

Module 1: Introduction to Swara Yoga (10 Hours)

  • Meaning of Swara Yoga

  • Science of Breath and Nasal Cycles

  • Importance of Swara in Life Energy

  • Ancient Text References

  • Swara Yoga and Modern Science Connection

Module 2: Ida, Pingala & Sushumna System (15 Hours)

  • Left Nostril (Ida Nadi) Energy

  • Right Nostril (Pingala Nadi) Energy

  • Central Channel (Sushumna) Activation

  • Energy Flow Mechanism

  • Balance of Solar and Lunar Energy

Module 3: Breath Observation Techniques (10 Hours)

  • Natural Breath Awareness

  • Dominant Nostril Identification

  • Breath Cycle Analysis

  • Time-Based Swara Changes

  • Energy State Observation

Module 4: Swara Yoga Practices (15 Hours)

  • Single Nostril Breathing Practice

  • Alternate Swara Activation

  • Energy Balancing Techniques

  • Morning & Evening Swara Practice

  • Decision-Making through Swara

Module 5: Swara & Daily Life Application (10 Hours)

  • Health Guidance through Swara

  • Work & Activity Timing using Swara

  • Emotional Balance through Breath Flow

  • Mental Clarity Development

  • Energy Optimization in Daily Life

Module 6: Swara Healing Techniques (10 Hours)

  • Pranic Healing through Breath

  • Stress Reduction Methods

  • Energy Block Removal

  • Sleep & Relaxation Techniques

  • Emotional Healing via Swara

Module 7: Meditation with Swara Yoga (10 Hours)

  • Swara Awareness Meditation

  • Breath-Based Mind Control

  • Inner Silence Practices

  • Concentration Enhancement Techniques

  • Sushumna Activation Meditation

Module 8: Teaching Methodology (5 Hours)

  • How to Teach Swara Yoga

  • Class Structuring Techniques

  • Student Guidance Skills

  • Safety & Ethical Teaching

Module 9: Practicum & Demonstration (3 Hours)

  • Guided Swara Practice Session

  • Breath Observation Test

  • Teaching Practice Simulation

Final Assessment (2 Hours)

  • Theory Test

  • Practical Swara Demonstration

  • Viva Voce

Certification Requirements

  • Minimum 85% Attendance

  • Completion of Practical Swara Practices

  • Basic Teaching Ability Demonstration

  • Ethical Conduct in Practice

CERTIFICATE

International Swara Yoga Teacher – 90 Hour Certification

Course Tuition: ₹5000/ , ₹3500/ , 

Study Platform : Online & Offline

Certificate School : Jag Kalyan Organization

Certificate Board : International Yoga Organisation

Approved by: Ministry of AYUSH and the United Nations

Global spread: 195 countries

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