INTERNATIONAL PRANAYAMA YOGA TEACHER – 150 HOUR
INTERNATIONAL PRANAYAMA YOGA TEACHER – 150 HOUR CERTIFICATION COURSE
Programme Overview
- Duration: 150 Hours
- Level: Intermediate Certification
- Focus: Pranayama Science, Breath Control, Energy Regulation, Meditation Support & Teaching Skills
Module 1: Introduction to Pranayama (20 Hours)
- Meaning, Definition and Importance of Pranayama
- Relationship between Breath, Mind and Energy
- Concept of Prana and its Types
- Place of Pranayama in Yogic Science
- Yogic Lifestyle for Breath Development
Module 2: Human Respiratory System & Breath Science (20 Hours)
- Structure of Respiratory System
- Mechanism of Breathing
- Lung Capacity and Efficiency
- Diaphragmatic Breathing
- Effects of Breath on Nervous System
- Breath and Stress Connection
Module 3: Preparatory Practices (15 Hours)
- Sukshma Vyayama (Joint Movements)
- Yogic Stretching for Breathing Practice
- Posture Correction for Pranayama
- Relaxation Techniques
- Awareness Development Practices
Module 4: Core Pranayama Techniques (40 Hours)
- Nadi Shodhana Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Surya Bhedana Pranayama
- Chandra Bhedana Pranayama
- Basic Kapalabhati
- Practice guidelines and sequencing
Module 5: Advanced Breathing Techniques (15 Hours)
- Kapalabhati Variations
- Bhastrika Pranayama (Introduction)
- Breath Retention (Kumbhaka Basics)
- Ratio Breathing (1:1, 1:2, 1:4 concepts)
- Safety Guidelines and Contraindications
Module 6: Pranayama & Mental Health (15 Hours)
- Breath and Emotional Balance
- Pranayama for Stress Relief
- Anxiety and Depression Support Techniques
- Nervous System Regulation
- Energy Stabilization Practices
Module 7: Pranayama & Meditation Integration (10 Hours)
- Breath Awareness Meditation
- Pranayama before Meditation
- Mindfulness through Breath
- Om Chanting with Breath Control
- Preparation for Deep Meditation
Module 8: Teaching Methodology (10 Hours)
- Principles of Teaching Pranayama
- Class Structuring
- Verbal Instruction Skills
- Safety Monitoring
- Student Correction Techniques
- Online and Offline Teaching Methods
Module 9: Therapeutic Applications of Pranayama (10 Hours)
- Pranayama for Respiratory Disorders
- Pranayama for Hypertension
- Pranayama for Stress Management
- Pranayama for Sleep Disorders
- Energy Balancing Techniques
Module 10: Practicum & Teaching Practice (5 Hours)
- Guided Practice Teaching
- Observation Sessions
- Peer Teaching
- Feedback and Improvement
Final Assessment (5 Hours)
- Written Examination
- Practical Demonstration
- Teaching Evaluation
- Viva Voce
Certification Requirements
- Minimum 85% Attendance
- Successful Completion of Practical Training
- Demonstration of Teaching Ability
- Ethical Conduct in Practice
CERTIFICATE
International Pranayama Yoga Teacher – 150 Hour Certification
Course Tuition: ₹10000/ , ₹5000/ ,
Study Platform : Online & Offline
Certificate School : Jag Kalyan Organization
Certificate Board : International Yoga Organisation
Approved by: Ministry of AYUSH and the United Nations
Global spread: 195 countries
