PG IYT® DIPLOMA PROGRAMME IN YOGA – 500 HOURS

Programme Overview

•   Diploma (Advanced Level)
• Focus: Advanced Yoga Philosophy, Therapeutics, Teaching Mastery, Research, Ayurveda Integration & Professional Practice

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Module 1: Advanced Foundations of Yoga (40 Hours)

• Evolution of Yoga: Ancient to Modern Perspective
• Schools of Yoga in Depth
• Yoga as a Science of Consciousness
• Role of Yoga in Modern Healthcare
• Professional Ethics of Yoga Teachers
• Globalization of Yoga

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Module 2: Advanced Yoga Philosophy & Texts (90 Hours)

• Patanjali Yoga Sutras (Deep Study)
• Ashtanga Yoga & Applied Practice
• Bhagavad Gita (Applied Yoga Teachings)
• Hatha Yoga Pradipika (Detailed Study)
• Gheranda Samhita & Shiva Samhita Overview
• Panchakosha Theory
• Triguna Theory
• Karma Theory & Yogic Psychology
• Concept of Samadhi & Liberation

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Module 3: Advanced Anatomy, Physiology & Yoga Biomechanics (70 Hours)

• Functional Anatomy for Yoga Teachers
• Musculoskeletal System in Depth
• Spine Mechanics & Postural Science
• Nervous System & Stress Response
• Endocrine System & Hormonal Balance
• Breath Mechanics & Respiratory Efficiency
• Biomechanics of Advanced Asanas
• Injury Prevention & Rehabilitation

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Module 4: Advanced Asana Practice & Teaching Mastery (120 Hours)

Standing & Flow Practices

• Advanced Standing Sequences
• Dynamic Flow Yoga (Vinyasa Concepts)

Forward & Backward Bending

• Deep Forward Bend Series
• Backbend Progressions & Safety

Arm Balancing & Core Strength

• Bakasana Variations
• Mayurasana
• Advanced Core Stability Practices

Inversions

• Shirshasana Mastery
• Sarvangasana Series
• Handstand Progressions
• Forearm Balance Techniques

Therapeutic & Restorative Yoga

• Yin Yoga Basics
• Props-Based Yoga Therapy
• Chair Yoga for Special Needs

Teaching Excellence

• Sequencing for Therapy & Fitness
• Hands-on Adjustments
• Safe Alignment Techniques
• Class Design for Mixed Levels

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Module 5: Pranayama, Bandhas & Energy Science (50 Hours)

• Advanced Pranayama Techniques
• Nadi Shodhana Mastery
• Bhastrika & Kapalabhati Advanced Practice
• Surya & Chandra Bhedana
• Bandhas (Mula, Uddiyana, Jalandhara, Maha Bandha)
• Mudras and Energy Control
• Breath Retention (Kumbhaka) Science
• Energy Awareness Practices

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Module 6: Meditation & Yogic Psychology (50 Hours)

• Dharana, Dhyana & Samadhi
• Advanced Meditation Techniques
• Chakra System Understanding
• Mantra Science
• Yoga Nidra Master Training
• Emotional Healing through Yoga
• Stress & Anxiety Management
• Yogic Counseling Basics
• Mind Training Techniques

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Module 7: Yoga Therapy Applications (40 Hours)

• Principles of Yoga Therapy
• Musculoskeletal Disorders
• Back & Neck Pain Management
• Diabetes & Hypertension Support
• Obesity & Lifestyle Disorders
• Respiratory Disorders
• Mental Health Applications
• Case Study-Based Therapy Design

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Module 8: Ayurveda & Holistic Lifestyle Integration (25 Hours)

• Ayurveda Fundamentals
• Tridosha Concept
• Yogic Diet & Nutrition Principles
• Dinacharya & Ritucharya
• Sattvic Lifestyle Development
• Detox & Rejuvenation Concepts

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Module 9: Teaching Methodology & Professional Development (20 Hours)

• Advanced Teaching Skills
• Workshop Design & Delivery
• Online Teaching Systems
• Student Psychology & Mentoring
• Professional Ethics & Conduct
• Yoga Career Development

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Module 10: Research Methodology & Project Work (15 Hours)

• Basics of Yoga Research
• Case Study Documentation
• Research Design & Methodology
• Dissertation / Project Work
• Presentation Skills

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Module 11: Practicum & Internship (20 Hours)

• Observation of Senior Teachers
• Supervised Teaching Practice
• Community Yoga Sessions
• Internship in Yoga Institutions
• Real Class Handling Experience

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Final Assessment (20 Hours)

• Written Examination
• Practical Demonstration
• Teaching Evaluation
• Research Presentation
• Viva Voce

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Certification Requirements

• Minimum 85% Attendance
• Completion of Internship & Practicum
• Submission of Research Project
• Successful Theory & Practical Evaluation
• Professional Ethics Compliance

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CERTIFICATE

PG IYT® Diploma Programme in Yoga – 500 Hour Post Graduate Diploma

Course Tuition: ₹18000/ , ₹12000/ , 

Study Platform : Online & Offline

Certificate School : Jag Kalyan Organization

Certificate Board : International Yoga Organisation

Approved by: Ministry of AYUSH and the United Nations

Global spread: 195 countries