International Kids Yoga Certification (IKYC) – 200 Hours

 

International Kids Yoga Certification (IKYC) – 200 Hours

Age Group: 10–16 Years

Comprehensive Course Syllabus

---

Module 1: Introduction to Kids Yoga (8 Hours)

• History and Philosophy of Yoga
• Meaning, Aim & Benefits of Yoga for Children
• Eight Limbs of Yoga (Ashtanga Yoga)
• Yoga Ethics for Young Practitioners
• Safety Rules and Contraindications
• Role of a Kids Yoga Teacher

---

Module 2: Child Growth & Development (12 Hours)

• Physical Development (10–16 Years)
• Mental & Emotional Development
• Cognitive and Social Development
• Learning Styles of Children
• Understanding Individual Differences
• Positive Communication Skills

---

Module 3: Human Anatomy & Physiology (18 Hours)

• Skeletal System
• Muscular System
• Respiratory System
• Digestive System
• Nervous System
• Endocrine System
• Cardiovascular System
• Yoga and Body Systems
• Common Postural Problems in Children

---

Module 4: Yogic Practices (45 Hours)

Standing Asanas

• Tadasana
• Vrikshasana
• Trikonasana
• Parsvakonasana
• Virabhadrasana I & II
• Utkatasana

Sitting Asanas

• Vajrasana
• Sukhasana
• Padmasana
• Baddha Konasana
• Paschimottanasana
• Ardha Matsyendrasana

Supine Asanas

• Pawanmuktasana
• Setu Bandhasana
• Uttanpadasana
• Chakrasana (Preparatory)

Prone Asanas

• Bhujangasana
• Shalabhasana
• Dhanurasana
• Makarasana

Balancing Asanas

• Garudasana
• Natarajasana
• Bakasana (Basic)
• Crow Pose Preparations

Relaxation

• Shavasana
• Instant Relaxation Technique
• Deep Relaxation Technique

---

Module 5: Surya Namaskar & Dynamic Yoga (12 Hours)

• Traditional Surya Namaskar
• Mantras with Surya Namaskar
• Moon Salutation
• Dynamic Yoga Sequences
• Warm-up Practices
• Cool-down Techniques

---

Module 6: Pranayama (18 Hours)

• Yogic Breathing
• Abdominal Breathing
• Thoracic Breathing
• Clavicular Breathing
• Full Yogic Breathing
• Nadi Shodhana
• Bhramari
• Ujjayi
• Sheetali
• Sheetkari
• Kapalabhati (Age-appropriate)
• Breath Awareness Practices

---

Module 7: Meditation & Mindfulness (12 Hours)

• Introduction to Meditation
• Breath Meditation
• Mindfulness Activities
• Concentration Techniques
• Trataka (Basic)
• Visualization Meditation
• Loving-Kindness Meditation
• Gratitude Practice

---

Module 8: Yoga Games & Creative Activities (12 Hours)

• Interactive Yoga Games
• Partner Yoga
• Group Yoga Activities
• Animal Yoga
• Storytelling through Yoga
• Team Building Games
• Ice Breaker Activities
• Fun Yoga Challenges

---

Module 9: Yoga Therapy for Children (12 Hours)

Yoga Practices for:

• Poor Posture
• Obesity
• Anxiety
• Stress
• Depression
• Lack of Concentration
• Hyperactivity
• Low Self-Confidence
• Screen Addiction
• Exam Stress
• Mild Back Pain

---

Module 10: Classroom Management (8 Hours)

• Managing Different Age Groups
• Discipline with Compassion
• Communication Skills
• Motivation Techniques
• Building Positive Relationships
• Conflict Resolution

---

Module 11: Lesson Planning (10 Hours)

• Class Structure
• Warm-up Planning
• Theme-Based Yoga Classes
• Seasonal Yoga Classes
• Festival Yoga Sessions
• Assessment Methods
• Progress Tracking

---

Module 12: Teaching Methodology (12 Hours)

• Demonstration Skills
• Verbal Cueing
• Observation Skills
• Hands-Free Corrections
• Sequencing Principles
• Voice Modulation
• Teaching Confidence

---

Module 13: Yogic Lifestyle (8 Hours)

• Yama & Niyama
• Healthy Daily Routine
• Personal Hygiene
• Discipline
• Time Management
• Positive Habits

---

Module 14: Nutrition for Growing Children (8 Hours)

• Balanced Diet
• Hydration
• Healthy Eating Habits
• Natural Foods
• Junk Food Awareness
• Nutrition for Active Children

---

Module 15: Special Yoga Sessions (8 Hours)

• Chair Yoga
• Family Yoga
• Outdoor Yoga
• Festival Yoga
• School Yoga Programs
• Yoga for Competitions

---

Module 16: Teaching Practicum (20 Hours)

• Observation Classes
• Peer Teaching
• Supervised Teaching
• Independent Teaching
• Feedback Sessions
• Lesson Presentation

---

Module 17: Assessment & Certification (5 Hours)

• Theory Examination
• Practical Examination
• Teaching Assessment
• Viva Voce
• Final Evaluation

---

Course Outcomes

After successful completion, participants will be able to:

• Teach safe and effective yoga classes for children aged 10–16 years.
• Design engaging and age-appropriate yoga lesson plans.
• Conduct yoga sessions in schools, academies, and community centers.
• Apply breathing, relaxation, and mindfulness techniques for children's holistic development.
• Promote physical fitness, emotional balance, concentration, discipline, and healthy lifestyle habits through yoga.

Certification

International Kids Yoga Certification (IKYC) – 200 Hours
Specialization: Yoga for Children (10–16 Years)

Course Tuition: ₹9000/ , ₹5000/ , 

Study Platform : Online & Offline

Certificate School : Jag Kalyan Organization

Certificate Board : International Yoga Organisation

Approved by: Ministry of AYUSH and the United Nations

Global spread: 195 countries