INTERNATIONAL CORPORATE YOGA PROFESSIONAL – 20 HOURS

INTERNATIONAL CORPORATE YOGA PROFESSIONAL – 20 HOURS CERTIFICATION COURSE

Programme Overview

Duration: 20 Hours
Level: Professional Short-Term Certification
Focus: Workplace Wellness, Stress Management, Productivity Enhancement & Corporate Yoga Practices

Module 1: Introduction to Corporate Yoga (3 Hours)

Meaning of Corporate Yoga
Importance of Yoga in Modern Work Culture
Stress Factors in Corporate Environment
Role of Yoga Professional in Organizations
Workplace Wellness Concepts

Module 2: Desk Yoga & Micro Practices (4 Hours)

Chair Yoga Techniques
Neck & Shoulder Release Exercises
Wrist & Eye Relaxation Practices
Breathing Exercises at Workplace
5–10 Minute Micro Yoga Sequences

Module 3: Pranayama for Corporate Life (4 Hours)

Nadi Shodhana for Stress Reduction
Bhramari for Mental Calmness
Deep Breathing Techniques
Energy Boosting Breathing Practices
Focus and Productivity Enhancement Techniques

Module 4: Meditation for Professionals (4 Hours)

Mindfulness Meditation for Work Stress
Quick Relaxation Techniques
Breath Awareness Practice
Mental Clarity and Focus Meditation
Emotional Balance at Workplace

Module 5: Ergonomics & Posture Correction (3 Hours)

Correct Sitting Posture
Spine Alignment at Desk
Prevention of Back & Neck Pain
Workplace Ergonomic Awareness
Movement Break Strategies

Module 6: Corporate Wellness Planning (2 Hours)

Designing Corporate Yoga Sessions
Group Session Management
Employee Engagement Techniques
Corporate Wellness Program Structure

Final Assessment (Mandatory)

Practical Demonstration of Corporate Yoga Session
Breathing & Meditation Instruction Test
Basic Theory Evaluation

Certification Requirements

Completion of 20 Hours Training
Practical Session Demonstration
Basic Teaching Ability in Corporate Setup
Professional Conduct in Workplace Wellness

CERTIFICATE

International Corporate Yoga Professional – 20 Hour Certification

Course Tuition: ₹~~7000/~~ , ₹3500/ ,

Study Platform : Online & Offline

Certificate School : Jag Kalyan Organization

Certificate Board : International Yoga Organisation

Approved by: Ministry of AYUSH and the United Nations

Global spread: 195 countries

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