INTERNATIONAL NUTRITIONIST – 150 HOUR
INTERNATIONAL NUTRITIONIST – 150 HOUR CERTIFICATION COURSE
Programme Overview
- Duration: 150 Hours
- Level: Foundation to Intermediate Certification
- Focus: Human Nutrition, Diet Planning, Lifestyle Health, Preventive Nutrition & Counseling Skills
Module 1: Introduction to Nutrition Science (20 Hours)
- Meaning and Importance of Nutrition
- Role of Nutrition in Human Health
- Macro and Micro Nutrients
- Balanced Diet Principles
- Nutrition and Lifestyle Diseases
Module 2: Human Digestive System (15 Hours)
- Structure of Digestive System
- Digestion and Absorption Process
- Enzymes and Metabolism
- Gut Health and Microbiome Basics
- Common Digestive Disorders
Module 3: Macronutrients (25 Hours)
- Carbohydrates: Types and Functions
- Proteins: Sources and Importance
- Fats: Good vs Bad Fats
- Energy Balance and Calorie Concept
- Nutritional Requirements
Module 4: Micronutrients (20 Hours)
- Vitamins: Types and Functions
- Minerals and Their Roles
- Deficiency Diseases
- Natural Food Sources
- Supplementation Basics
Module 5: Therapeutic Nutrition (20 Hours)
- Nutrition for Diabetes
- Nutrition for Hypertension
- Nutrition for Obesity
- Nutrition for Heart Health
- Nutrition for Digestive Disorders
- Healing through Food
Module 6: Diet Planning & Meal Design (20 Hours)
- Balanced Diet Chart Preparation
- Meal Timing and Frequency
- Portion Control
- Seasonal Diet Planning
- Personalized Diet Plans
Module 7: Lifestyle & Preventive Nutrition (15 Hours)
- Role of Lifestyle in Health
- Stress and Eating Habits
- Sleep and Nutrition Connection
- Hydration and Water Intake
- Preventive Healthcare through Diet
Module 8: Natural & Yogic Nutrition (10 Hours)
- Sattvic, Rajasic, Tamasic Foods
- Yogic Diet Principles
- Plant-Based Nutrition Basics
- Detox Diet Concepts
- Ayurveda & Nutrition Integration
Module 9: Counseling & Communication Skills (10 Hours)
- Client Assessment Techniques
- Diet Counseling Methods
- Behavior Change Techniques
- Motivation and Support Strategies
- Professional Ethics
Module 10: Practicum & Case Studies (10 Hours)
- Case Study Preparation
- Diet Plan Development
- Client Interaction Practice
- Feedback and Evaluation
Final Assessment (5 Hours)
- Written Examination
- Practical Diet Planning Test
- Case Study Presentation
- Viva Voce
Certification Requirements
- Minimum 85% Attendance
- Completion of Case Study Work
- Successful Theory & Practical Examination
- Professional Conduct in Nutrition Practice
CERTIFICATE
International Nutritionist – 150 Hour Certification
Course Tuition: ₹10000/ , ₹7000/ ,
Study Platform : Online & Offline
Certificate School : Jag Kalyan Organization
Certificate Board : International Yoga Organisation
Approved by: Ministry of AYUSH and the United Nations
Global spread: 195 countries
