DIPLOMA PROGRAMME IN YOGA – 1 YEAR

 

DIPLOMA PROGRAMME IN YOGA – 1 YEAR

Programme Duration

  • 1 Year (Two Semesters or Annual Mode)
  • Total Training: Theoretical + Practical + Teaching Practice

Module 1: Introduction to Yoga (40 Hours)

  • Meaning, Definition and Scope of Yoga
  • History and Evolution of Yoga
  • Classical Texts of Yoga
  • Types of Yoga Traditions
  • Importance of Yoga in Modern Life
  • Yogic Lifestyle and Discipline

Module 2: Yoga Philosophy (80 Hours)

  • Patanjali Yoga Sutras (Selected Sutras)
  • Ashtanga Yoga (Eight Limbs)
  • Yama and Niyama in Daily Life
  • Concept of Chitta and Vrittis
  • Kleshas and Samadhi
  • Bhagavad Gita (Selected Chapters)
  • Hatha Yoga Philosophy
  • Karma, Dharma and Moksha
  • Yogic Psychology Basics

Module 3: Human Anatomy and Physiology (80 Hours)

  • Structure of Human Body
  • Skeletal System and Joints
  • Muscular System
  • Respiratory System
  • Cardiovascular System
  • Nervous System
  • Endocrine System
  • Digestive System
  • Effects of Yoga on Body Systems
  • Common Injuries and Prevention

Module 4: Asana Practice and Teaching (150 Hours)

Standing Asanas

  • Tadasana
  • Trikonasana
  • Virabhadrasana Series
  • Utkatasana

Sitting Asanas

  • Vajrasana
  • Padmasana
  • Baddha Konasana
  • Ardha Matsyendrasana

Supine Asanas

  • Pavanamuktasana
  • Setu Bandhasana
  • Shavasana

Prone Asanas

  • Bhujangasana
  • Shalabhasana
  • Dhanurasana

Balancing Asanas

  • Vrikshasana
  • Garudasana

Inversions

  • Sarvangasana
  • Halasana
  • Viparita Karani

Teaching Skills

  • Alignment Principles
  • Adjustments and Modifications
  • Contraindications
  • Sequencing Basics
  • Class Management

Module 5: Pranayama and Kriyas (60 Hours)

  • Yogic Breathing Techniques
  • Nadi Shodhana
  • Bhramari
  • Ujjayi
  • Kapalabhati
  • Bhastrika
  • Sheetali and Sheetkari
  • Introduction to Shatkarma
  • Benefits and Precautions

Module 6: Meditation and Relaxation (60 Hours)

  • Introduction to Meditation
  • Concentration Techniques (Dharana)
  • Om Chanting
  • Yoga Nidra
  • Mindfulness Practices
  • Breath Awareness
  • Stress Management Techniques

Module 7: Teaching Methodology (70 Hours)

  • Principles of Yoga Teaching
  • Lesson Planning
  • Class Sequencing
  • Communication Skills
  • Student Handling Techniques
  • Demonstration Skills
  • Online and Offline Teaching Methods
  • Professional Ethics

Module 8: Yoga for Health and Wellness (50 Hours)

  • Yoga for Stress Management
  • Yoga for Lifestyle Disorders
  • Yoga for Fitness and Flexibility
  • Yoga for Mental Health
  • Preventive Healthcare through Yoga
  • Introduction to Yoga Therapy

Module 9: Ayurveda and Yogic Lifestyle (40 Hours)

  • Basic Principles of Ayurveda
  • Tridosha Theory
  • Yogic Diet and Nutrition
  • Dinacharya (Daily Routine)
  • Sattvic Lifestyle
  • Lifestyle Counselling

Module 10: Practicum and Teaching Practice (50 Hours)

  • Observation of Classes
  • Practice Teaching Sessions
  • Peer Teaching
  • Community Yoga Classes
  • Teaching Evaluation

Assessment and Examination (20 Hours)

  • Written Examination
  • Practical Examination
  • Asana Demonstration
  • Pranayama Demonstration
  • Teaching Assessment
  • Viva Voce

Certification Requirements

  • Minimum 80% Attendance
  • Completion of Practical Training
  • Successful Theory & Practical Exams
  • Teaching Competency Demonstration
  • Ethical Conduct in Yoga Practice

CERTIFICATE

Diploma Programme in Yoga  – 1 Year Programme


Study Platform : Online & Offline

Certificate School : Jag Kalyan Organization

Certificate Board : International Yoga Organisation

Approved by: Ministry of AYUSH and the United Nations

Global spread: 195 countries

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