INTERNATIONAL PANCH KOSHA MEDITATION TEACHER – 100 HOUR CERTIFICATION COURSE

Programme Overview

  • Duration: 100 Hours
  • Level: Foundation to Intermediate Certification
  • Focus: Panch Kosha Theory, Meditation Science, Mind-Body Awareness, Energy Layers & Teaching Practice

Module 1: Introduction to Meditation & Consciousness (10 Hours)

  • Meaning and Purpose of Meditation
  • Concept of Mind, Body and Consciousness
  • Importance of Inner Awareness
  • Meditation in Yogic Tradition
  • Role of Meditation Teacher

Module 2: Introduction to Panch Kosha Theory (15 Hours)

  • Concept of Pancha Kosha (Five Sheaths of Human Existence)
  • Relationship between Body, Energy and Mind
  • Upanishadic Foundation of Panch Kosha
  • Importance in Yoga and Meditation Science

Module 3: Annamaya Kosha (Physical Body Layer) (10 Hours)

  • Meaning of Annamaya Kosha
  • Physical Body Awareness Practices
  • Diet and Physical Purification
  • Body Posture in Meditation
  • Grounding Techniques

Module 4: Pranamaya Kosha (Energy Body Layer) (15 Hours)

  • Concept of Prana and Energy Channels (Nadis)
  • Breath Awareness Techniques
  • Pranayama for Energy Activation
  • Energy Flow and Balance
  • Healing through Breath

Module 5: Manomaya Kosha (Mental Layer) (15 Hours)

  • Nature of Mind and Thoughts
  • Emotional Awareness Practices
  • Thought Observation Techniques
  • Stress and Mental Stability
  • Mind Cleansing Methods

Module 6: Vijnanamaya Kosha (Wisdom Layer) (15 Hours)

  • Higher Intellect and Discrimination
  • Intuition Development Practices
  • Self-Inquiry Techniques
  • Decision Making Awareness
  • Inner Clarity Meditation

Module 7: Anandamaya Kosha (Bliss Layer) (10 Hours)

  • Concept of Inner Bliss
  • Deep Relaxation States
  • Silence and Stillness Practice
  • Experiencing Inner Joy
  • Spiritual Awareness Development

Module 8: Panch Kosha Meditation Practice (15 Hours)

  • Step-by-Step Panch Kosha Meditation Technique
  • Physical to Bliss Layer Journey
  • Guided Meditation Practices
  • Deep Relaxation through Kosha Awareness
  • Progressive Meditation Sessions

Module 9: Teaching Methodology (5 Hours)

  • Principles of Meditation Teaching
  • Class Structure and Guidance Techniques
  • Voice and Instruction Skills
  • Student Handling and Safety
  • Ethical Practice in Meditation Teaching

Module 10: Practicum & Guided Sessions (5 Hours)

  • Group Meditation Practice
  • Individual Guidance Sessions
  • Observation and Feedback
  • Teaching Practice Sessions

Final Assessment (5 Hours)

  • Written Examination
  • Practical Meditation Demonstration
  • Guided Meditation Delivery
  • Viva Voce

Certification Requirements

  • Minimum 85% Attendance
  • Completion of Practical Meditation Training
  • Successful Theory & Practical Evaluation
  • Ethical Conduct in Teaching

CERTIFICATE

International Panch Kosha Meditation Teacher – 100 Hour Certification

Course Tuition: ₹7000/ , ₹3500/ , 

Study Platform : Online & Offline

Certificate School : Jag Kalyan Organization

Certificate Board : International Yoga Organisation

Approved by: Ministry of AYUSH and the United Nations

Global spread: 195 countries

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