INTERNATIONAL MEDITATION TEACHER – 200 HOUR
INTERNATIONAL MEDITATION TEACHER – 200 HOUR CERTIFICATION COURSE
Programme Overview
Duration: 200 Hours
Level: Foundation to Advanced Certification
Focus: Classical Meditation Systems, Chakra Science, Yogic Psychology, Energy Awareness, Teaching Methodology & Practical Mastery
Module 1: Introduction to Meditation Science (15 Hours)
Meaning and Purpose of Meditation
Mind, Consciousness and Awareness
Role of Meditation in Modern Life
Yogic View of Mind and Energy
Preparation for Deep Meditation Practice
Module 2: Foundation Meditation Practices (20 Hours)
Shavasana Deep Relaxation Practice
Padastha Meditation
External Meditation
Breath Awareness Techniques
Body-Mind Relaxation Systems
Module 3: Pranakarshna & Visualization Meditations (20 Hours)
Pranakarshna Meditation (Life Attraction Meditation)
Bhrikuti Meditation (Rupastha Dhyana)
Visualization Techniques
Positive Energy Attraction Practices
Mind Programming through Meditation
Module 4: Chakra Meditation Series (40 Hours)
Chakra Meditation Part 1
Chakra Meditation Part 2
Chakra Meditation Part 3
Chakra Meditation Part 4
Chakra System Understanding
Chakra Balancing Techniques
Energy Flow Activation Practices
Module 5: Classical Yogic Meditations (25 Hours)
Pindastha Meditation
Bhavateet Meditation
Susumna Naad Meditation
Blissful Meditation (Anandmarg Meditation)
Inner Awareness Expansion Practices
Module 6: Mantra, Sound & Energy Meditations (20 Hours)
Japa Meditation
Fragrance Meditation (Suvas Meditation)
Mantra Awareness Techniques
Sound Vibration Healing Practice
Energy Frequency Meditation
Module 7: Insight & Awareness Meditations (20 Hours)
Vipassana Meditation
Preksha Meditation
Chitti Vritti Nirodh Meditation
Mind Observation Techniques
Awareness and Thought Control Practices
Module 8: Nature & External Awareness Meditations (15 Hours)
Nature Listening Meditation
Nature Meditation
External Trataka Meditation
Environmental Awareness Practices
External Focus Development
Module 9: Spiritual & Advanced Consciousness Meditations (25 Hours)
Spiritual Journey Meditation
Death Sensation Meditation (Marnabhuti Meditation)
Hellish Meditation (Narkanubhuti Meditation)
Divine Realization Meditation (Parmatmanubhuti)
Higher Consciousness Expansion Practices
Module 10: Teaching Methodology (10 Hours)
Principles of Meditation Teaching
Class Planning and Structure
Voice Guidance Techniques
Student Handling Skills
Online and Offline Teaching Methods
Ethical Practice Guidelines
Module 11: Practicum & Guided Teaching Practice (10 Hours)
Group Meditation Sessions
Individual Guidance Practice
Observation and Feedback
Teaching Demonstration Practice
Session Management Skills
Final Assessment (5 Hours)
Written Examination
Practical Meditation Demonstration
Guided Session Delivery
Viva Voce Evaluation
Certification Requirements
Minimum 85% Attendance
Completion of All Practical Meditation Modules
Successful Theory & Practical Evaluation
Ethical Conduct in Teaching Practice
Award
International Meditation Teacher – 200 Hour Certification
Core Outcome
Mastery of 25+ Meditation Systems
Ability to Conduct Group & Individual Meditation Classes
Strong Understanding of Chakra, Energy, Mantra & Awareness Techniques
Professional Meditation Teaching Competency
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CERTIFICATE
INTERNATIONAL MEDITATION TEACHER – 200 HOUR
Course Tuition: ₹7000/ , ₹3500/ ,
Study Platform : Online & Offline
Certificate School : Jag Kalyan Organization
Certificate Board : International Yoga Organisation
Approved by: Ministry of AYUSH and the United Nations
Global spread: 195 countries
