INTERNATIONAL YOGA MASTER – 1000 HOUR

 

INTERNATIONAL YOGA MASTER – 1000 HOUR CERTIFICATION COURSE

Programme Overview

  • Duration: 1000 Hours

  • Level: Master / Grand Master Certification

  • Focus: Advanced Yoga Science, Yoga Therapy, Philosophy, Anatomy, Meditation Mastery, Research, Teaching Leadership & Holistic Healing Integration

Module 1: Advanced Foundations of Yoga (60 Hours)

  • Evolution of Yoga: Ancient to Contemporary Systems

  • Schools of Yoga (Classical to Modern Approaches)

  • Yoga as a Science of Consciousness

  • Global Role of Yoga in Health Systems

  • Professional Ethics of Yoga Masters

  • Yogic Discipline and Lifestyle Mastery

Module 2: Yoga Philosophy & Classical Texts (150 Hours)

  • Patanjali Yoga Sutras (Deep Commentary Study)

  • Ashtanga Yoga in Practice and Application

  • Bhagavad Gita (Yogic Teachings in Depth)

  • Hatha Yoga Pradipika (Complete Study)

  • Gheranda Samhita & Shiva Samhita

  • Upanishadic Philosophy of Self

  • Panchakosha Theory

  • Triguna Theory

  • Karma, Samskara, Rebirth & Liberation

  • Yogic Psychology & Consciousness Science

Module 3: Advanced Anatomy, Physiology & Biomechanics (120 Hours)

  • Functional Human Anatomy for Yoga

  • Musculoskeletal System in Depth

  • Spine Mechanics & Postural Science

  • Nervous System & Stress Physiology

  • Endocrine System & Hormonal Balance

  • Respiratory Mechanics & Breath Science

  • Biomechanics of Asanas

  • Injury Prevention & Rehabilitation Science

  • Clinical Anatomy for Yoga Therapy

Module 4: Master Asana Practice & Sequencing (180 Hours)

Standing Series

  • Advanced Standing Flow Sequences

  • Balance & Stability Mastery

Forward & Backward Bending

  • Deep Flexibility Training

  • Backbend Mastery Progressions

Arm Balances & Core Mastery

  • Bakasana, Mayurasana, Astavakrasana

  • Advanced Core Strength Systems

Inversions

  • Shirshasana Mastery

  • Sarvangasana Series

  • Handstand & Forearm Stand Progressions

Restorative & Therapeutic Yoga

  • Yin Yoga Principles

  • Props-Based Therapeutics

  • Chair Yoga for Special Populations

Sequencing Mastery

  • Therapeutic Sequencing

  • Flow Yoga Design (Vinyasa Mastery)

  • Group Class Architecture

Module 5: Pranayama, Bandhas & Energy Science (100 Hours)

  • Advanced Pranayama Systems

  • Nadi Shodhana Mastery

  • Kapalabhati & Bhastrika Advanced Practice

  • Surya & Chandra Bhedana

  • Kumbhaka (Breath Retention Science)

  • Bandhas (Mula, Uddiyana, Jalandhara, Maha Bandha)

  • Mudras and Energy Control

  • Kundalini Awareness Concepts

  • Breath Therapy Applications

Module 6: Meditation Mastery & Yogic Psychology (120 Hours)

  • Dharana, Dhyana & Samadhi Practice

  • Advanced Meditation Systems

  • Chakra Meditation Mastery

  • Mantra Science & Sound Meditation

  • Yoga Nidra Advanced Training

  • Emotional Healing through Yoga

  • Stress & Mental Health Management

  • Yogic Counseling Systems

  • Consciousness Expansion Techniques

Module 7: Yoga Therapy & Clinical Applications (90 Hours)

  • Principles of Yoga Therapy

  • Musculoskeletal Disorders

  • Back, Neck & Joint Disorders

  • Diabetes, Hypertension & Lifestyle Diseases

  • Obesity & Metabolic Disorders

  • Respiratory Disorders

  • Mental Health Applications

  • Rehabilitation through Yoga

  • Case Study-Based Therapy Design

Module 8: Ayurveda & Holistic Lifestyle Integration (60 Hours)

  • Ayurveda Fundamentals

  • Tridosha Theory

  • Yogic Diet & Nutrition Science

  • Dinacharya & Ritucharya

  • Detox & Rejuvenation Concepts

  • Sattvic Lifestyle Development

  • Lifestyle Counseling Systems

Module 9: Teaching Mastery & Leadership Development (60 Hours)

  • Advanced Teaching Methodology

  • Workshop Design & International Teaching Skills

  • Online & Offline Teaching Systems

  • Student Psychology & Mentorship

  • Public Speaking for Yoga Masters

  • Building Yoga Institutions & Career Development

  • Ethics & Professional Conduct

Module 10: Research Methodology & Dissertation (40 Hours)

  • Research Methods in Yoga Science

  • Case Study Documentation

  • Literature Review Techniques

  • Dissertation / Thesis Work

  • Data Collection & Analysis

  • Presentation Skills

Module 11: Practicum & Internship (40 Hours)

  • Supervised Teaching Practice

  • Community Yoga Classes

  • Internship in Yoga Institutions

  • Observation of Senior Masters

  • Real-Class Management Experience

  • Feedback & Evaluation

Final Assessment (80 Hours)

  • Written Examination (Theoretical Mastery)

  • Practical Asana & Pranayama Demonstration

  • Teaching Master Class Evaluation

  • Research Thesis Presentation

  • Viva Voce Examination

Certification Requirements

  • Minimum 85% Attendance

  • Completion of Practicum & Internship

  • Submission of Research Dissertation

  • Successful Theory & Practical Evaluation

  • Professional Ethical Conduct

CERTIFICATE

International Yoga Master – 1000 Hour Grand Master Certification

Course Tuition: ₹51000/ , ₹40000/ , 

Study Platform : Online & Offline

Certificate School : Jag Kalyan Organization

Certificate Board : International Yoga Organisation

Approved by: Ministry of AYUSH and the United Nations

Global spread: 195 countries

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